Sadhana: My Daily Practice

My Sadhana, or daily yoga practice has evolved through the months I have spent in yoga teacher training with Yoga 4 Love. Before starting my lessons I had never heard of the term sadhana. “Sadhana is a Sanskrit word that means a daily spiritual practice. It’s the foundation for your personal, individual effort to communicate with the divine inside of you and all around you. It is the main tool you use to work on yourself to achieve your purpose in life.” ( › blog › 40-day-sadhana-practice)

One of the first tasks I had to do when getting started on the 200 hour training was to begin my daily sadhana practice. The director Lisa taught us that it could be as small as lighting a candle every day and immediately blowing it out. You are creating a space to stop and connect with your inner self and be in the present moment. As my knowledge grew about the yoga traditions and the ‘why’s’ behind the physical part of the practice, my sadhana shifted constantly.

Here are many of the options I’ve used:

One of many ever shifting sacred spaces I’ve created for my sadhana
  • journaling
  • reading spiritual books
  • lighting incense
  • using my mala (can be substituted with rosary)
  • lighting candles
  • mantras
  • pranayama (breathwork)
  • walking in nature
  • gazing at flowing water
  • reiki work
  • intentional eating
  • burning sage or palo santo before meditation
  • practicing meta (loving kindness)
  • listening to soothing music
  • learning new healthy recipes
  • using lotions and oils for personal massage

At first when I began I became obsessed with getting everything right. Doing the same rituals over and over again at the same time of day. This didn’t help me in the long run and for my busy life with work, wife and baby it was unrealistic. It made me feel guilty if I couldn’t get the time set aside that I committed to. Once I made sadhana an organic part of my daily activities by weaving it throughout my day, only then did it start to change my life.

I didn’t need to sit on my meditation cushion to reconnect with my breath, or write in my journal at the same time of day. The spontaneity made the practice more pleasurable and less like a chore that needed to be done along with my already too long list. In bringing it into the flow of my life it gave me more opportunities to live in the present moment and see the beauty all around me, even in stressful situations. It then becomes your daily practice and a tool to be used whenever you need it.

If you wish to create more mindfulness in your life, start small and don’t put unnecessary pressure on yourself to feel anything. Just light that candle, look at the flame, and blow it out. That simple action is like an acknowledgement that you are worth taking care of, that it is okay to slow down even if just for a breath of a moment. This practice all comes down to convincing yourself that you are worth the time. Your mental and spiritual well being should be at the top of your list. Our culture would say otherwise, so training your brain to believe it is most of the battle.

You are not being selfish by taking care of yourself. You can only lend your energy to others if you have enough reserves to give in the first place. Start loving yourself and it will change the world you see around you. Your intention is the most powerful action you have. It is the difference between misery and true overflowing happiness. Make yourself the priority to avoid burnout. You are needed at your full potential and self love is the only way you’ll get there. Have fun!

Love & Light.
Check out Inner Goddess Retreats and Online Yoga 200-300 Teacher Training

Yoga 4 Love transformed my life

My yoga teacher training with Yoga 4 Love started in April of last year, and I was in a very different place then. I was taking care of an 8 month old, working 50+ hours a week and feeling all kinds of miserable. I felt overstretched and run ragged with little work/life balance. My yoga practice then was more focused on the postures and not the meditative aspect of yoga.

Less than two months into my training I quit my job of 11 years and decided to follow a new path. The training made me realize that the stress I was inflicting on myself was breaking my spirit and I was disconnected from what was truly important: my family and my mental health. My job then felt like golden handcuffs and the money kept me captive for longer than was healthy.

Fast forward to now. We sold our house, moved three hours from family and friends and purchased property on a Great Lake to build a retreat center. It all seemed to fall into place, and we followed the Universe’s breadcrumbs obediently. There have been many bittersweet moments, frustrations and compromises along the way but I know this is where we are meant to be.

On retreat with the Goddess Tribe

I only have excitement for the future and I am so grateful to my goddess tribe from Yoga 4 Love. I have been touched by every one of the ladies I have encountered in the program, especially on the weekly sangha’s online and the Inner Goddess Retreat in Texas that I was able to attend. They have given me courage when I lacked it, motivation when I felt lost, and their love helped me gain my power back! #risegirlrise

Anna Brown and I on retreat in Texas

I am so much stronger today than I was when I began this journey and I have this group of women to thank, especially Lisa Ware and her Yoga 4 Love team. Thank you for seeing the potential in me and being the teachers I needed to help me continue on the path of self discovery and love.

To any woman looking for something more, try this program! I cannot stress enough how fabulous the tribe is and how easy it was for me to stick to the curriculum with the online component being a working mother. If you wish to delve deeper into who you truly are and start loving yourself, this might be the group for you. Get it girl! I sure did!

Photo taken by Mary Cathryn Roth in Texas

Go to for more info on their online training and inner goddess retreats.

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Manifest Happiness

I have been trying to find a daily practice of self care, or sadhana, which is required for my yoga teacher training. I have done a meditation through our MeetUps group of going to a green place on my own before work. Even if no one joins me with an RSVP on the site, I still am holding myself accountable.

At night I have started journaling, using lavender oils on my hands, ears, and feet, and lighting a candle. I have started the audio book “Wishes Fulfilled” on Audible while I drive to and from work and some of the concepts are somewhat hard to swallow coming from my christian background, but one thing has come through very clear. In holding onto negative thoughts and attitudes, I feed the negativity that comes into my life. I can feel a bad day coming a mile away, because I WILL it into being. I know that if I put an intention out to the universe to be kind or see everyone I meet as part of the whole that is in all of us, I will be more understanding and loving in my words and actions.

A pool of water that feels like I could jump into it and never hit the bottom

This concept has completely shifted my thinking and I love the way that it redirects my frustrations, anger and even unwarranted animosity to strangers that I didn’t realize I had. There is the beautiful knowledge that we are all connected and hold within us the happiness we seek. Most look outward, but it has always been inside us, living in our higher selves before we were born and even after we die. This idea is so foreign to me since I was taught that I needed to look up, to a god or deity for help and salvation. The divine is waiting to be found, you just need to look.

Do good, and good will manifest in your life

This gives me such a light feeling that I cannot wait to let go of more pain and suffering that I have held on to for years. Life on this plane is fleeting, we must feel and experience every breath, every second we are alive as a gift.


I Did It! Starting Yoga Teacher Training Today

So I took the plunge! I was initially going to do three classes for school, but I decided to drop two and start my online yoga teacher training instead! I am so happy with my decision, and I can’t wait to start my daily practice of yoga and meditation! Online was really the only logistical way to start my training and it seems like the course I chose is very thorough and interested in keeping me accountable and connected to the community of students and teachers. I will be blogging more about the experience on here and sharing pictures of my progress!

I look forward to this journey with all of you as well! Namaste!

Yoga Teacher Training

So I am looking into doing teacher training online. I know that I would get more out of doing it in person, but with my job, school and the baby, I’m pretty strapped for time. Just the thought of starting my journey to who I want to become has made me so hopeful for the future.

I think that if I do start a program I want to blog about my feelings and experiences. I will be a great way to journal and to keep my tribe updated on my progress! What do you think? Pros/Cons?