How to Use Mantra

Whether it is in Sanskrit or English, the use of mantra in my yoga practice has been very helpful in reeling my thoughts in while doing my asana postures or in meditation. A mantra is a word or phrase that you concentrate on to help in practicing mindfulness. Some of the Sanskrit chants evoke certain emotions and looking for the right mantra can be overwhelming.

To start, let’s stick to English. When beginning your mantra work, you may feel more comfortable to make your own affirmations that you can concentrate on. Some good ones are:

  • Loving Kindness (metta)
  • I am Peace
  • I am Enough
  • I am Strong and Healthy
  • Everything happens for my highest good

When you create your own Mantra, it should always be a positive affirmation. Speaking of things you want to change like ‘I don’t want…’ or ‘I will not do…’ is bringing your mind to that negative feeling that you DON’T like and can bring it into being more easily. Keeping to ‘I am…’ statements is a safe bet that you are using the Law of Attraction to bring good things to you instead of what you want to avoid. Your brain and the Universe don’t know the difference between a lie and the truth, so I always say to change a situation you sometimes have to ‘Fake it to make it.’ Smiling or laughing in a sad moment can switch your mindset, even for just a moment, and bring you out of the funk faster. This also works with a Mantra. When you feel weak, chant ‘I am strong’. When your thoughts are in chaos, use ‘I am peace’ to shift your consciousness and calm your mind.

Once you feel good about your own Mantra creation, you may feel inclined to try some Sanskrit out. The Mantra of the sages of India can be very powerful when you use them with mindful reverence. The language of Sanskrit is very special. Each syllable was found by listening and meditating on an object’s resonance or vibration. The chanting of Sanskrit is inherently more intense for this reason. You are speaking to the essence of the Universe. Cool, huh? Here are some Sanskrit Mantra to try:

  • Om (Sound of the Universe)
  • Shanti, Shanti, Shanti “Peace in Body, Mind and Spirit”
  • Om Mani Padme Hum “Praise to the jewel in the lotus”, referencing your soul
  • Lokah Samastah Sukinoh Bhavantu “May all beings be happy and free, and may I contribute to that happiness.”
  • So Hum “I am that”

I also like to visualize when I am chanting Mantra that there are countless others speaking the same words around the globe with me, magnifying its power into one of Transmutation. We can transform our world with our intention. Voices raised together will always amplify our vibrations, our ‘Good Vibes’, faster. Know that when you pray or meditate using Mantra, you are never alone. You are tapping into the inter-connectedness of all beings like a microphone, booming your love and energy throughout the cosmos! Happy Chanting!

Love & Light