Creation Keeps Me Centered

I am at the point in my training that I am creating my own classes and teaching. (YAY!) I graduate in only a few weeks and then I will have the certification I worked a year to attain. I have three online classes on my schedule each week and it has been really fun figuring out how to shift each sequence to fit what I’m wishing to share that day. Two of the classes are under the same name, “Relax into Stillness”, a night class designed to relax you for sleep. It is a half hour where we are only doing sitting and supine poses, then we end with a meditation and maybe a mantra. My first live class I was shaking like a leaf inside but I got comfortable a few minutes in and ended the class strong. I feel like it is a good beginning class to teach for me right now.

Using technology to plan my classes

My third class is in the morning, “Sunrise Salutation on the Lake” where I want to do 8 Surya Namaskars with the breath, 8 breaths between each sequence and do a longer meditation and mantra at the end. I’m still learning how long each posture will take and I want to slow myself down to hold the poses longer. I tend to speed up when I’m nervous.

The feeling of teaching online is strange. I feel like I’m speaking into the void if there aren’t participants live that I can see. I also have to consider who will be seeing it as a recording and teach to them as well. I think this is a great transitional period so I can get comfortable teaching, get used to working the technology, and also try and grow my student body virtually.

My YouTube Channel’s Header

The rise of Covid-19 has really shifted everything in our daily lives. I hope that people find the benefit of practicing yoga with others while being in this quarantine. I know that for me, any sort of connection, no matter how small, makes a big difference for my well being.

These last couple of weeks my creativity is in overdrive. So many ideas are floating in my head about content to put out there that I sometimes find it hard to sleep. I might be fixating on this to placate my fears of an unknown future. Will society be forever changed by the pandemic? How will the Retreat Center survive if we lose our summer bookings? Will my wife, an ER nurse, be safe through this crisis? So many worries and questions that creation seems more appealing than staying in a constant panic.

I have really been holding to my gratitude practices and I know that it has served me well. Gratitude for what I now have keeps my mind out of that precarious future and back in the present where it belongs. So, I will continue to remind myself how lucky I am and start making my dreams and concepts emerge through my class flow and other videos. I feel that if I can make one person’s day a little brighter, than I will have done what I set out to do.

Find your calm. Find your connection. And always, remember to breathe!

Love & Light!

Staying Sane in Quarantine

This mass quarantine has really shifted my view on human connection. I have seen many friends and family on social media being consumed with Covid-19 memes or just the opposite, pleading for their friend list to share their personal pictures of anything but the virus buzz. My daily life hasn’t shifted as much as most since I usually work from home and my daughter isn’t in school yet, but I feel such empathy for those who’s world has completely turned upside down.

Come sip tea with me!

I have decided to start a reoccurring Facebook LIVE event called ‘Positivi-TEA with Lain’, where we connect over tea and talk about topics in self care in this time of anxiety. I had my first episode the other day and it went better than I expected! The only way it will work is if I have ‘audience participation’ and I was lucky to have a lot of my close friends on the broadcast. It felt amazing to connect and share some of my knowledge that I’ve learned through my yoga training. Check out our Facebook page and make sure you subscribe so you know when I go live next:

http://www.facebook.com/anchorageretreatcenter

I’ve also been asked to teach yoga online with Yoga 4 Love Visionary Vixen Lisa Ware and her amazing group of teachers. It will give me more reach to create space and connection with people that need yoga the most in this chaotic time. I am so thrilled for all these opportunities to engage with other humans from a distance. Check it out here:

https://store.yoga4love.com/membership/7umzw

I also have started recording yoga videos on Youtube to share for free to any who like the sounds of water and slow movements.

Our Youtube Page
https://www.youtube.com/channel/UC-Ka0pyuSeLFTPM2uIvvBRQ

If you are in need of support or a friend, please reach out! I want this time of forced slow down to be a moment to breathe for us all. I wish to be of service and to help any way I can, even if it’s just a sympathetic ear. Leave a comment, send an email or DM me on Facebook. You are not alone! Find something that makes you smile everyday and we will get through this together!

Love & Light!