Behold the Magic of your Mind!
Do you need a vacation?
- Close your eyes
- Take a deep cleansing breath
- Imagine in your mind’s eye your favorite spot you wish to travel to. (It’s easier if you have been there before)
- What smells do you remember?
- How did this place make you feel?
- Who are you with?
- Remember every detail, small and large to really immerse yourself
…And you are on vacation!
Do you miss someone?
- Close your eyes
- Take a deep cleansing breath
- Picture that person in your mind’s eye
- What do you remember about their face?
- Their hands?
- What do they smell like?
- How do you react to their voice?
- How did they made you feel?
- Use every detail you can remember to bring them to you
…And they are with you!
Do you want to travel back in time?
- Close your eyes
- Take a deep cleansing breath
- Think of the time you wish to revisit in your mind
- What music was playing at that time?
- Where are you?
- Who were you with?
- What smells reach your nostrils?
- How did it make you feel?
- Use every memory to transport you to that particular time
…And you are back there!
Your brain is a magnificent machine. It keeps our body in perfect balance without a conscious thought from us. It can also be a teleporter, a time-machine and a space ship that can take us anywhere in time and space that we can imagine. USE that BEAUTIFUL brain of yours! When you feel tired and in need of a vacation, when you miss someone far away or someone who has passed, and when you wish to be immersed in a moment in time. Your mind can be your ticket to paradise and a ticket to hell in the next thought. Choose where your mind takes you. Learn to hone your mind-wrangling skills with these exercises and see the endless places you can travel! Safe journeys!
