Your Mind is Magic! Now Learn to Wield It

Behold the Magic of your Mind!

Do you need a vacation?

  • Close your eyes
  • Take a deep cleansing breath
  • Imagine in your mind’s eye your favorite spot you wish to travel to. (It’s easier if you have been there before)
    • What smells do you remember?
    • How did this place make you feel?
    • Who are you with?
    • Remember every detail, small and large to really immerse yourself

…And you are on vacation!

Do you miss someone?

  • Close your eyes
  • Take a deep cleansing breath
  • Picture that person in your mind’s eye
    • What do you remember about their face?
    • Their hands?
    • What do they smell like?
    • How do you react to their voice?
    • How did they made you feel?
    • Use every detail you can remember to bring them to you

…And they are with you!

Do you want to travel back in time?

  • Close your eyes
  • Take a deep cleansing breath
  • Think of the time you wish to revisit in your mind
    • What music was playing at that time?
    • Where are you?
    • Who were you with?
    • What smells reach your nostrils?
    • How did it make you feel?
    • Use every memory to transport you to that particular time

…And you are back there!

Your brain is a magnificent machine. It keeps our body in perfect balance without a conscious thought from us. It can also be a teleporter, a time-machine and a space ship that can take us anywhere in time and space that we can imagine. USE that BEAUTIFUL brain of yours! When you feel tired and in need of a vacation, when you miss someone far away or someone who has passed, and when you wish to be immersed in a moment in time. Your mind can be your ticket to paradise and a ticket to hell in the next thought. Choose where your mind takes you. Learn to hone your mind-wrangling skills with these exercises and see the endless places you can travel! Safe journeys!

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