I am at the point in my training that I am creating my own classes and teaching. (YAY!) I graduate in only a few weeks and then I will have the certification I worked a year to attain. I have three online classes on my schedule each week and it has been really fun figuring out how to shift each sequence to fit what I’m wishing to share that day. Two of the classes are under the same name, “Relax into Stillness”, a night class designed to relax you for sleep. It is a half hour where we are only doing sitting and supine poses, then we end with a meditation and maybe a mantra. My first live class I was shaking like a leaf inside but I got comfortable a few minutes in and ended the class strong. I feel like it is a good beginning class to teach for me right now.
My third class is in the morning, “Sunrise Salutation on the Lake” where I want to do 8 Surya Namaskars with the breath, 8 breaths between each sequence and do a longer meditation and mantra at the end. I’m still learning how long each posture will take and I want to slow myself down to hold the poses longer. I tend to speed up when I’m nervous.
The feeling of teaching online is strange. I feel like I’m speaking into the void if there aren’t participants live that I can see. I also have to consider who will be seeing it as a recording and teach to them as well. I think this is a great transitional period so I can get comfortable teaching, get used to working the technology, and also try and grow my student body virtually.
The rise of Covid-19 has really shifted everything in our daily lives. I hope that people find the benefit of practicing yoga with others while being in this quarantine. I know that for me, any sort of connection, no matter how small, makes a big difference for my well being.
These last couple of weeks my creativity is in overdrive. So many ideas are floating in my head about content to put out there that I sometimes find it hard to sleep. I might be fixating on this to placate my fears of an unknown future. Will society be forever changed by the pandemic? How will the Retreat Center survive if we lose our summer bookings? Will my wife, an ER nurse, be safe through this crisis? So many worries and questions that creation seems more appealing than staying in a constant panic.
I have really been holding to my gratitude practices and I know that it has served me well. Gratitude for what I now have keeps my mind out of that precarious future and back in the present where it belongs. So, I will continue to remind myself how lucky I am and start making my dreams and concepts emerge through my class flow and other videos. I feel that if I can make one person’s day a little brighter, than I will have done what I set out to do.
Find your calm. Find your connection. And always, remember to breathe!
Love & Light!