My Sadhana, or daily yoga practice has evolved through the months I have spent in yoga teacher training with Yoga 4 Love. Before starting my lessons I had never heard of the term sadhana. “Sadhana is a Sanskrit word that means a daily spiritual practice. It’s the foundation for your personal, individual effort to communicate with the divine inside of you and all around you. It is the main tool you use to work on yourself to achieve your purpose in life.” (www.terragraceyoga.com › blog › 40-day-sadhana-practice)
One of the first tasks I had to do when getting started on the 200 hour training was to begin my daily sadhana practice. The director Lisa taught us that it could be as small as lighting a candle every day and immediately blowing it out. You are creating a space to stop and connect with your inner self and be in the present moment. As my knowledge grew about the yoga traditions and the ‘why’s’ behind the physical part of the practice, my sadhana shifted constantly.
Here are many of the options I’ve used:
- reading spiritual books
- lighting incense
- using my mala (can be substituted with rosary)
- lighting candles
- pranayama (breathwork)
- walking in nature
- gazing at flowing water
- reiki work
- intentional eating
- burning sage or palo santo before meditation
- practicing meta (loving kindness)
- listening to soothing music
- learning new healthy recipes
- using lotions and oils for personal massage
At first when I began I became obsessed with getting everything right. Doing the same rituals over and over again at the same time of day. This didn’t help me in the long run and for my busy life with work, wife and baby it was unrealistic. It made me feel guilty if I couldn’t get the time set aside that I committed to. Once I made sadhana an organic part of my daily activities by weaving it throughout my day, only then did it start to change my life.
I didn’t need to sit on my meditation cushion to reconnect with my breath, or write in my journal at the same time of day. The spontaneity made the practice more pleasurable and less like a chore that needed to be done along with my already too long list. In bringing it into the flow of my life it gave me more opportunities to live in the present moment and see the beauty all around me, even in stressful situations. It then becomes your daily practice and a tool to be used whenever you need it.
If you wish to create more mindfulness in your life, start small and don’t put unnecessary pressure on yourself to feel anything. Just light that candle, look at the flame, and blow it out. That simple action is like an acknowledgement that you are worth taking care of, that it is okay to slow down even if just for a breath of a moment. This practice all comes down to convincing yourself that you are worth the time. Your mental and spiritual well being should be at the top of your list. Our culture would say otherwise, so training your brain to believe it is most of the battle.
You are not being selfish by taking care of yourself. You can only lend your energy to others if you have enough reserves to give in the first place. Start loving yourself and it will change the world you see around you. Your intention is the most powerful action you have. It is the difference between misery and true overflowing happiness. Make yourself the priority to avoid burnout. You are needed at your full potential and self love is the only way you’ll get there. Have fun!
Love & Light.
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