I am reading “What To Say When You Talk To Your Self” by Shad Helmstetter, PhD and there are a lot of Self Talk scripts in the book. I have been reading out loud to my wife at night when we are falling asleep. The author says that listening to positive self talk or affirmations daily can help to reprogram your brain and get it to start believing the new information you are feeding it. So here is my affirmation for the day. Feel free to use it if it speaks to you:
Love and Light!